Fight like a Girl

Tag Archives: feeding

Part 2 of the “Your Kids are Worth it” series.

I know breastfeeding is hard. It can be really uncomfortable. It can be awkward when around others. It can take a lot of getting used to, physically, mentally and emotionally. It can cause clogged ducts and mastitis. It can cause family members and friends to start problems with you. It can cause strangers in the mall to give you attitude, even. And, most of all, for a tiny 2% of us (but a REAL 2%) it can be impossible. There is sacrifice involved to breastfeed our babies.
If you can overcome and fight through the awkwardness and learning to latch right and learning to trust your body to make enough and get through those hardships, your child is worth it. And there are people around who can help you and support you and WANT to help and support you while you battle through the hardships of figuring out breastfeeding.

Why is breastfeeding worth it? It’s natural. That may not mean a ton but lets put it this way- it is babies perfect food. Your breast milk is perfectly balanced for your baby. It even changes for your baby as their needs change. Breast milk gives your baby all of the vitamins and nutrients they need, even if your diet is far from perfect. Your breast milk also changes in fats as your baby gets bigger and needs more fatty milk. When there are germs around, your breast milk is a constant source of antibodies going right to your baby to protect them from illness. Also, it is full of hormones that induce thyroid growth and get the babies body up and functioning the way it is meant to. While breast milk is not the only solution for your baby to meet their dietary needs, it is by far the best and most nutritionally dense option.  Click Here for ingredients in breast milk

Not only does this mega source of nutrient dense food give baby a better start, it also effects long term health. This does not mean formula fed people are all unhealthy and malnourished for the rest of their lives. I understand that many of us were formula fed and are doing quite well now. It means, we could be doing even better than well, had we been fed differently. Babies who are breastfed show to have lower rates of high blood pressure, cholesterol, obesity and type 2 diabetes.

A concern for many parents is work. Most moms today need to work and breastfeeding and working full time can be really difficult to swing. Pumping isn’t fun but with the breast pumps we now have access to today, it is quick and possible to pump at work. Plus, state laws are written in your favor to make sure you have the time and space you need to pump milk while you are at work. If buying a pump is too costly, most hospitals and IBCLC’s have hospital grade pump rentals available.

For moms who cannot breastfeed, this can be a huge heartache of a subject. My heart goes out to you if you are one of them. Please know, though, that your options are not limited to strictly formula. There are milk exchange programs. I know the thought of handling some else (especially a strangers) breastmilk can be uncomfortable and safety is even a concern for some. Most moms who breastfeed and take the time to pump and donate to those in need, typically aren’t the type who are also participating in drugs or dangerous activities that negatively effect breastmilk. Rest assure, though, you can interview and find out info about your donor. Also, some organizations will screen their donors as well. If you are in need of donor breast milk here are some places you can begin your search. milkshare  ,  Eats on Feets , Human Milk 4 Human Babies. Also, you can contact you local Le Leche League group. Many moms pump and have extra that they would be more than happy to donate and an LLL group is a fantastic way to find those moms who are local to you. Even if you can’t get enough milk from donation to meet 100% of babies milk needs, it will benefit them to have part of their diet from breastmilk. For a mom who is struggling with supply and needs to use another source, whether it’s another mothers milk or formula, but still wants the bonding and closeness that comes with breastfeeding or is still trying to induce lactation or a higher milk supply in herself, there is also the option of using an SNS, which allows the mother to feed baby at the breast still.
Grace nursing

So, while breastfeeding is not always easy, it is often possible. There are lots of places to go for help with breastfeeding. You can even just start asking questions on twitter to amazing, knowledgeable people like Desirre Andrews (CLE) and Nancy Holtzman (RN IBCLC). Or you can go to Kellymom where there is tons of reliable, evidence based breastfeeding information. For concerns, questions, fears, or just needing encouragement to breastfeed, there are also amazing organizations like Best for Babes, where they always speak the truth in love, are gentle and completely understand your hesitations about whether breastfeeding is something you want to do. If you need hands on support or you just want to go see what breastfeeding is really like, you can attend a Le Leche League meeting. You do not have to have a baby already to go. They will welcome you with open arms even if you are just going to learn more before you make a decision. You can also call your hospital or do a google search to find IBCLC’s in your area who can work with you on any breastfeeding concerns or issues you are experiencing.

Breastfeeding is not always easy but with proper help and support, it does get easier. And these babies, who we conceived, grew in our wombs, birthed and now love so much- they are worth all that work and all that sacrifice. Their short term and long term health are worth trying. Whether that means trying to put stereotypes and awkward cultural ideas about our breasts aside so we can see our bodies and their relationship with our infants differently or means trying to overcome latching problems or unsupportive family and friends- these babies are worth it. And if you can’t, have peace in knowing you tried and did what you could. This post is not one of judgement but one of love, strength and encouragement.


For the third time in my life I am going through that fun stage of introducing solids. By fun, I really mean fun! Solids is a no stress issue in my home. There is no pressure for Grace to eat a jar of pureed foods that stays fresh on a shelf for 6 months. We are a Baby Led Weaning (you will see my refer to it as BLW) family and love it.

When my oldest was a baby I knew the AAP’s and WHO’s recommendation’s for starting solids. I waited until my daughter was 6+ months old, sitting up on her own, lost her tongue reflex and desired to eat.  Once she hit those milestones I excitedly whipped out the jar of mush and put a small spoon full in her mouth. BLAH it all came out. Not only did it all came out… she started throwing up EVERYTHING in her stomach. We  tried again a few days later, same results. I talked to her pediatrician at her next Baby Wellness visit who decided she needed to go to food therapy. By this point, though, I had discovered that she was more than happy to much on breads, cucumbers, apples and anything else I gave her. So our adventure began. We decided to try Baby led weaning and skip purees all together. It worked fabulously! She came to like food on her own and on her own terms. We followed the same style of food introduction for Ariel and now for Grace.

maia sweet potato

Reasons Why BLW is Awesome-

  • Your baby eats because they want to eat, not because you decide the clock says it’s time to eat.We have enough of an obesity epidemic in our country without teaching our children that they need to shove down an entire jar of food whether they are hungry right now or not. All that teaches them is to not listen to their bodies and their own hunger cue’s.
  • You have more control over what is in their food. There is no guess work over what preservatives are used to keep it fresh or dyes or knowing every single ingredient. Your biggest concern now is just not knowing if that avocado is GMO or not but there’s not too much we can do about that other than by organic and know you are doing the best you possibly can with what we have available to us.
  • It’s pretty stinking easy! Dice up that avocado or banana (or steamed and cooled veggie or fruit), put it on their tray, and watch them to make sure they are safe and well.
  • If your child happens to love purees, you can still give them some! Make some homemade baby food and follow your child’s cue’s. Let them feed themselves (yes, there will be a mess but that’s part of having a baby. you get messes to clean!) and don’t force them to eat more when they are telling you they don’t want more.

    Grace eating Avocado

    Grace eating Avocado

What about Baby Nutrition?

If your child is breastfed, you are in luck! Breast milk meets 100% of your child’s nutritional needs for at least 12 months of their life (and still meets a huge chunk of their needs after 12 months old) so solids is strictly for fun that first year. Yep, that means there is NO reason to force solids upon your baby. They are not at any risk of being malnourished if they don’t jump onto the solids wagon at 6 months on the dot.

If your child is formula fed, rest assure that formula does do a good job at providing your child with nutrients and vitamins. It is slightly more important that your child gets solids in the first year, though, because formula doesn’t have the ability to change and develop and personalize itself to your child’s current needs like breast milk does. BLW is still a great way to go, though, and may even the best way to go! If your child needs more solids in his or her life to supplement nutrition then loading their tray with cheerios and Gerber meat sticks is far from the best way to go. Having nutritionally dense foods available for him/her will get them on a great start for solids. Still, follow your babies signs, though. Over feeding them still isn’t a good habit to get them into. Your child will let you know when they want to eat and do not want to eat. Babies may not speak but they can very effectively tell us when they are unhappy.


Eve eating some kind of oozing baby biscuit

What Do you Feed Her?

All kinds of yummies! Though I am all for a quick and easy snack of Earths Best something or other or some kind of organic puff or a dinner roll, these are not meals. Since the first year of life is for fun anyways, I only feed her things that are good for her body. Fruits and Veggies.
Grace has eaten Avocado, Bananas, Sweet Potatoes, Butternut Squash, Apples, Pears, Zucchini, Red Bell Peppers… ect. She isn’t even 8 months old yet so she is still very much in the learning and trying stage right now but she has enjoyed munching on all of these things. I will continue to stick to a fruit and veggie diet for her since it is healthy and matches up with our dietary lifestyle (flexitarians).
For lots of meal ideas and information on BLW Click Here